Our mental well-being influences how we think, feel, and behave in daily life. It affects our ability to cope with stress, overcome challenges, build relationships, and recover from life's setbacks and hardships. Just like physical health, mental health requires regular maintenance and care. I had to learn this the hard way, but taking care of your mind can be smoothly integrated into your life if you try.

Let's explore practical steps to nurturing your mind, including mindfulness practices, stress management techniques, and strategies for fostering a positive mindset.

Summer is the perfect time to shake up your fitness routine. Whether you’re juggling kids, a career, or both, here are some tips and tricks to help you energize your fitness routine this summer—with a dash of humor to keep things fun!

For my daily routine, I have found a few simple, fun, and worthwhile ways to add to my lifestyle to ensure I am continually and effortlessly nourishing myself, my mind, and my body.

I’m getting so excited for summer, camping, traveling, and spending time with my kiddos away from the hustle of the school year.

So, in anticipation of the summer fun to come, here’s your Womanhood Unwrapped monthly lifestyle wrap-up for May 2024.

Learning to listen to your intuition and instincts is important. So, if you struggle with listening to your intuition. Or you just need a reminder of why and how it’s important to honor your instincts. Here are some of the ways in which you can tune in.

It’s always struck me as odd that there’s a cultural expectation that people will find the career they want by the time they are eighteen years old and will stay in that profession for their whole working life!

I mean, if you look at your other choices and changes throughout life, it’s kind of silly, right?

If you're considering a new business or career, this post is for you! I’m here to inspire you with the top business ideas for women in 2024.

If you haven’t noticed already, I’m kind of an idea person. True confession: That doesn’t mean I’m always great at executing the ideas I have, but my brain is wired always to be thinking of the next thing. It’s a blessing and a curse. 😜

The point is that I’ve been noodling with the idea of doing a monthly wrap-up for women for quite a while now. I’ve tested a few ways of delivering this, and finally, voila! I came up with a plan.

So, without further ado, here’s your Womanhood Unwrapped monthly wrap-up for April 2024.

The real question is, how do you successfully change careers after forty as a woman?

I’m not going to sit here and tell you that it will be easy or that you’re guaranteed to change your career and love it. But if you don’t try, will you ever really know?

Here are seven critical steps to take if you’re considering a career change.

No matter how meticulously you plan your day or how many to-do lists you create, life has a way of throwing unexpected curveballs. Just when you think you've got it all under control, your child falls sick, or a scheduled meeting coincides with school pick-up time, or... the list of unforeseen events is endless. Here are six things to help you balance as a working mom.

You, like everyone else, hate to be disliked. But there are times when, suddenly, you wonder how this could possibly happen when all you’ve ever been is nice to Karen. Am I right?

This is what you could call the “dislikability conundrum.”

You do everything right, and still, some people are just not going to like you. You are going to encounter this no matter what throughout your life, so what should you do? Read more.

No matter what, you have something you have accomplished, something you have learned, something you should be proud of, and somewhere you are dreaming of going with your life.

So with this concept in mind, I wanted to share some ideas of how you can honor women in history this month, women all over the world now, and yourself – a woman making history now.

You get to decide. Are you going to drive at full speed into your life’s current roadblock? Are you going to turn and run? Are you going to wait for the roadblock to be removed?

What you decide absolutely decides your future. Let me say that again. You are in charge. You get to decide. So, with that in mind, let’s chat about some ways I analyze my situation and then decide how to move forward when I encounter a roadblock.

Valentine’s Day brings up a lot of baggage for a lot of people – especially women. Whether you’re single, separated, divorced, or just plain annoyed by the holiday's commercialism, you’re not alone.

That’s why we are sharing our favorite gifts to give yourself or your besties this Valentine’s Day. 🥰

There’s nothing better than inspiration from women in business. Those who have come before are willing to impart their knowledge and wisdom to other women dreaming and wishing to succeed.

We all need a little inspiration at times, and here are my top ten favorite quotes – EVER – From women who are also founders of successful businesses.

How do you stay true to yourself and your goals when you are blown off course?

Let’s start with defining the things that can cause your psyche to fall into a tailspin of self-doubt and go from there. Sound good? Good.

It’s that time of year again. That’s right. The time of year when it seems like you should have everything in place: your personal vision board, your business plan, and your New Year’s resolutions. Here’s your simple 30-day plan to get yourself in gear.

Follow along as we post a new prompt from Womanhood Unwrapped here and on our Instagram for the next twelve days leading up to Christmas day.

As soon as January 1, 2024, hits, I promise you’ll be ready to charge forward with inspiration and powerful motivation if you don’t wear yourself ragged over the holiday season.

So here I am, cozying up with a warm beverage and starting my annual wrap-up. Here’s what I loved and learned this year. I hope it provides you with some inspiration for your own reflection.

If you’re a woman turning forty-two-years-old soon, you’ve already crossed the threshold into your mid-forties, or you’re just curious and planning for the future, here are some of the ways I’m striving to live a fulfilled and fabulous life at forty-two years old.

Jill Rose is an experienced life coach and owner of Jill Rose Coaching. She works with women to help them reclaim their joy. And Jill truly is a joy to know. Additionally, “life coach” really doesn’t fully express what I feel makes Jill such an incredible woman leader, business owner, and mother. But instead of me blabbering on, let’s get to the interview!