Turning forty-three is exciting for me, and I'll tell you why. So, if you found this post by accident, or if you're entering your mid-forties as a woman and feel ready to own this decade, let's talk about how you can redefine your mindset and embrace your 40s with confidence and self-awareness so you can thrive!

Over my many years of experience testing, failing, launching and relaunching my business ideas, I’ve found that there are some key elements to finding success with your growing business. Equip yourself with these strategies, designed to guide you through the bustling marketplace and help you serve up a feast of actualization.

If you’re dying to escape the professional trap you find yourself in. If you have a business idea that you are itching to start. Or, you just want more flexibility with your family, I’m excited to share some of what I’ve learned as a woman business owner, and mompreneur with over ten years of experience starting businesses, failing at businesses, and getting back up to try again.

Just the word “change” used to make my skin crawl. Alright, who am I kidding? It still does. You have no doubt heard the age-old saying that “nothing is constant but change.” As much as I hate to admit it, I have repeatedly been on the receiving end of this valuable yet challenging and often painful truth over my forty-two, almost forty-three years.

Whether you have already entered the back-to-school madness or are just about to open that door, here are my essential tips for getting through (most of it) with a smile and a little bit more sanity.

Disparities in women's health and wellness, as compared to men, are most disproportionate when it comes to mental health, struggles with depression, reproductive and sexual health, and access to services, as well as struggles with chronic disease and the lack of prosperity and therefore access to services needed to lead a healthy life. Read the full article.

So, what is "mom guilt?" And why is it such a hot-button topic?

Author and Today contributor Niro Feliciano describes Mom Guilt as: 

Okay, let's elaborate on this because if you are a mom reading this article, I know without a shadow of a doubt that you've experienced this phenomenon many times. Am I right? Read the full article.

Feeling bogged down—whether it's steering through career decisions, balancing family life, or just trying to remember what fun looks like without a screen—can seem daunting. But fear not, I have some strategies that might just help us not only survive but maybe even thrive during these times:

I like to think of my little family as a pod of adventure and thrill-seekers – and we are! Our kids love going on the next adventure, and yes, we do go on a ton of camping trips and road trips. But let's be honest, calling it an "adventure" sometimes just means nobody threw up in the car seat. Read my tips for road tripping with kids.

This past month was all about the adventure of summer, new places, people, and things we fell in love with—and big surprise… I want to share it with you!

Are you more of the staycation type or big-time-summer adventurer? Perhaps you're lugging along a troup of kids or vacationing with your sweetheart.

Whether you're the bootstrap tent-camping type or big resort type, here's the official Womanhood Unwrapped roundup for the remainder of summer – complete with highlights tailored especially for the superhero working women and moms out there.

Let's get real for a moment. Being a woman in business isn't all power suits and corner offices (though, let's be honest, a good blazer never hurt anyone).

When I started my first business, I had no idea what I was doing (I still don't half the time!). Because of that, I learned a lot of hard lessons and did things wrong in various ways.

Business ownership is a journey—a rollercoaster filled with highs that make you feel invincible and lows that have you questioning your life choices over a pint of ice cream at 3 AM. But fear not—every twist and turn on this wild ride comes with a lesson or two, and I'm here to spill the tea. Buckle up, boss babes; this one's for you.

Summer should be a season for lounging by the pool, not drowning in tasks. Here’s how you can avoid burnout and actually enjoy your summer, even with a to-do list that’s longer than a heatwave.

Chances are, if you’re a working mom like me, you're also deep in the trenches of mom chaos, which ranges from organized disarray to full-blown apocalypse. So, before you ask how this post will help you navigate the madness, let me assure you, I've found some ways to keep my life from unraveling faster than a cheap sweater.

Whether you've been juggling conference calls with diaper changes or mastering the art of the mute button during online meetings to mask the chaos at home, our June roundup is here to celebrate the beautiful, chaotic dance of working womanhood. Grab a well-deserved coffee—or let’s be honest, something stronger—and join us as we toast to surviving and thriving in June 2024!

Here's a fun roundup of this month’s highlights, tailored especially for the superhero working women and moms out there.

Our mental well-being influences how we think, feel, and behave in daily life. It affects our ability to cope with stress, overcome challenges, build relationships, and recover from life's setbacks and hardships. Just like physical health, mental health requires regular maintenance and care. I had to learn this the hard way, but taking care of your mind can be smoothly integrated into your life if you try.

Let's explore practical steps to nurturing your mind, including mindfulness practices, stress management techniques, and strategies for fostering a positive mindset.

Summer is the perfect time to shake up your fitness routine. Whether you’re juggling kids, a career, or both, here are some tips and tricks to help you energize your fitness routine this summer—with a dash of humor to keep things fun!

For my daily routine, I have found a few simple, fun, and worthwhile ways to add to my lifestyle to ensure I am continually and effortlessly nourishing myself, my mind, and my body.

I’m getting so excited for summer, camping, traveling, and spending time with my kiddos away from the hustle of the school year.

So, in anticipation of the summer fun to come, here’s your Womanhood Unwrapped monthly lifestyle wrap-up for May 2024.

Learning to listen to your intuition and instincts is important. So, if you struggle with listening to your intuition. Or you just need a reminder of why and how it’s important to honor your instincts. Here are some of the ways in which you can tune in.

It’s always struck me as odd that there’s a cultural expectation that people will find the career they want by the time they are eighteen years old and will stay in that profession for their whole working life!

I mean, if you look at your other choices and changes throughout life, it’s kind of silly, right?

If you're considering a new business or career, this post is for you! I’m here to inspire you with the top business ideas for women in 2024.