In last week’s post, I dug into my roadmap for daily meditation, clean eating, and limiting alcohol consumption in 2020.

This week, I will talk about intentions for physical care, fitness, and exercise, plus self-care in the new year. I’m pumped! Are you ready?! 🙌

Let’s dig into bettering ourselves in 2020! Here are the first three of my resolutions for 2020 (yes, I'm an overachiever). All of which are aimed at becoming more resilient, more healthy, less reactionary, and generally extra zen in the new year. Because after all, this journey of life is a work in progress!

Have you ever received unsolicited advice and wondered, “why?!” Most unsolicited advice is just that, unsolicited, but these comments from strangers, friends or family, can teach you a valuable lesson. Read the full story on the Entreprenista Mama blog.

Being 38-years-old doesn’t mean that at 40 your life will be over. It doesn’t mean that you have given all you have to give the world or are done growing and shaping your life. Here’s what it means to me to be 38 and a woman.

Don’t give up on the hobby you’ve been trying to make time for, but just can’t seem to stick with. These eight ways to start a hobby and stick with it will help you get over the hurdles holding you back.

If you want it to work you have to work it. That’s the mission statement I live my life by, and when it comes to transforming your life for the better, this is the best formula to follow. Find out how to approach making changes in your personal life that will positively transform your future!

Maybe it’s lack of staying on task, or maybe you struggle with starting a project or making a big life decision, whatever the reasons are that you find yourself procrastinating, it’s time to stop and take action! Overcome what’s holding you back with these tips to stop procrastination in its tracks.

I spent years trying to force myself into a box of physical health that wasn’t working for my body or my mind. Don’t make the same mistake I did. Give yourself the gift of self-love now! Ready the latest Entreprenista Mama post on why being your best self sometimes takes changing your perspective.

With all of the craziness that comes with the holidays, especially if you have kiddos, it can seem insane to try tacking on personal growth planning during that time as well. So don’t! Read why setting your resolutions for the year in January can set you up better to achieve your goals this year.

We all want to work smarter so we get weekends off and are able to go on all the adventures we desire. But you can’t get out and do what you want if you’re bogged down. Put a weekly routine in place and see what a difference it can make in your day-to-day efficiency and happiness.